Sea Moss, Its Benefits, Downside Effects, Uses, and Recipes

  • Sea Moss & The Respiratory System

    Sea Moss & The Respiratory System:

    Not only does sea moss contain a surplus of minerals, it is also full of potassium chloride, omega-3 fatty acids and chlorophyll.These are the main nutrients responsible for dissolving inflammation and mucous in the respiratory system. Acting as a natural decongestant. To top it off, sea moss contains anti-viral and antimicrobial compounds that help boost your immune system and fight off infections.

  • Limes Promote Hair Growth

    Promotes Hair Growth: Lime juice is beneficial in promoting hair growth. It has been used to treat baldness, hair thinning and hair loss pr...
  • Sea Moss helps your body build muscle

    The seaweed is rich in protein, with 6 grams of protein per 100 grams of sea moss. The best way to get the benefit is with the sea moss gel added to your post-workout smoothie.

  • Use Sea Moss Gel for Watering Plants!

    Use Sea Moss Gel for Watering Plants
    You can water your plants with sea moss water about once a month. Just simply mix 1-2 tablespoons of sea moss gel into a half gallon of water and use it to water my plants. This will feed your soil tons of nutrients and you will see a magnificent growth in your plants.
  • Strawberry Sea Moss Smoothie

    This delicious smoothie with almond milk will kick off your day with a great start. A great way to kick off your mornings  before work, the gym, or just for a delicious snack. This blend with tons of nutrients and vitamins will keep you up and going full of energy throughout the day!
  • Sea Moss Banana Smoothie

    The Sea Moss Banana Smoothie is a delicious way to get more fruit into your day. I love having it for breakfast, or as a mid-afternoon snack, because it tastes like such a treat! Even kids will love it. It’s a great “beginner smoothie” if you’re trying to make one for the first time.
  • Fruity Super Sea Moss Smoothie

    This smoothie can be made with or without seamoss. Adjust fruits to your liking. I also juice the watermelon myself, but any juice is fine! Great for a afternoon snack and a healthy alternative treat for the kids!

  • Gut Health

    Sea moss serves as a prebiotic for your gut, which allows good bacteria to thrive. It’s also full of fiber, which promotes a healthy colon and digestive system, while removing harmful bacteria. Sea moss may also promote weight loss and improved metabolism.
  • Mental Health

    Your emotional health is as important as your physical well-being. Sea moss contains vitamins and minerals that act as mood boosters, such as magnesium and potassium.

    It’s also rich in Vitamin B2 (specifically riboflavin, which helps to break down proteins, carbohydrates, and fats), Vitamin B9 (useful in creating red blood cells), and iron. If your diet is primarily plant-based, consider adding sea moss to some of your meals.

  • Are there any cautions for using Irish Sea Moss?

    While there are clearly loads of Irish sea moss benefits, there are a few things to consider before incorporating it into your wellness routine. For example, iodine may pose risks for those with autoimmune thyroid conditions, like Hashimoto's— a disease in which the immune system mistakenly attacks the thyroid gland—too much iodine can trigger hypothyroidism. For those with Hashimoto's, too much iodine can trigger hypothyroidism, a disorder that occurs when the thyroid doesn't make enough thyroid hormones.

  • Heavy Metal Detoxification

    What are Heavy Metals?

    Heavy (dense) metals occur naturally in the Earth, as metallic-ores. The lucrative ores are mined and purified into metals for industrial use. Pollution from mining operations is a significant source of toxic metals in the ecosystem.

    Some heavy metals, like iron and zinc, are nutritionally essential. But, mercury, cadmium, arsenic, chromium, and lead are heavy metals toxic in low concentrations. The body can excrete metals, but current toxicity levels exceed the liver's ability to process these metals.

  • Raw Cacao Sea Moss Smoothie

    This smoothie is chocolatey goodness combined with an epic punch of nutrients! Feel free to swap out the dates for your preferred sweetener. You can also adjust the amount of Irish moss and cocoa to meet your tastes.