Mental Health

Edible seaweed also contains neuro-active propertieswhich may offer a neuroprotective effect. Red algae, in particular, may be beneficial in slowing the progression of disorders such as Parkinson’s disease. As Sea Moss contains high amounts of potassium, a nutrient vital for the function of human body cells, its consumption may improve overall cognitive function and behaviour. Potassium-rich foods are also prescribed for depression, anxiety, agitation and fibromyalgia.

In addition, B vitamins are vital for the function of the nervous system and energy production, as well as reducing symptoms of stress.